He- Man Casserole Recipe

This savory casserole is served with a creamy, tomato-based sauce that thickens as it cooks. It’s delicious served with quinoa, tortillas, homemade guacamole, sour cream and shredded cheese. You can even make it into a burrito or a quinoa bowl. Or you can just place the meat in the casserole dish, and follow the original recipe.

If you wish to have more of a runny sauce, just add water or broth. Doing that would make this dish delicious with quinoa or rice.

Ingredients:

• 2 lb. skirt steak

• 3 tablespoons ghee

• 1 large onion, chopped

• 1 clove garlic, chopped

• 2 tablespoons flour

• 1 cup celery, chopped

• 1 cup sour cream

• 1 (8 ounce) can tomato sauce

• 1 teaspoon salt

• 1/8 teaspoon pepper

• 1 tablespoon Worcestershire sauce

Yield: serving for 6

Prep Time: 10 minutes

Cook Time: 1-11/2 hours

Method:

1. In a Dutch oven melt the ghee.

2. Cut the steak into 1-inch strips. Add to the ghee. Cook for a few minutes.

3. Add the onion and garlic.

4. Add the flour and cook for 5 minutes.

5. Add the remaining ingredients (I didn’t add the mushrooms as suggested in the original recipe)

6. Cover, and let cook for 1-11/2 hours until the meat is tender (another change from the original recipe).

7. Serve with quinoa or rice.